Brain Health Education and Coaching

Unlock your Brain's full potential

Optimum Results is a branch of Physiocare Rehab, focusing on brain health.

At Optimum Results,  we help you take control of your brain health to improve focus, memory, resilience, and overall well-being. Whether you're looking to boost performance in your career, manage stress more effectively, or optimise your sleep, we provide science-backed strategies tailored to your needs.

Why Brain Health Matters

Your brain is your most valuable asset. It influences how you think, feel, and perform in every area of life. Modern lifestyles, stress, poor sleep, and lack of movement can impact cognitive function, leaving you feeling foggy, overwhelmed, and fatigued. Optimum Results combines the latest in neuroscience, coaching, and physiotherapy to help you reclaim your mental clarity, energy, and performance.

Our Services

Brain Health Education & Training

We offer a range of learning opportunities to help individuals and organizations understand and improve brain health:

• Brain Health Education Days – In-depth, interactive training for professionals and teams
• Webinars & Seminars – Online and in-person events on brain health, sleep, stress, movement, and cognitive function
• Self-Paced Online Courses – Learn at your own pace with expert-led content on brain health

Individual & Group Coaching

Our coaching programmes help you implement brain-friendly habits and achieve lasting change:

• One-to-One Brain Health Coaching – Personalised guidance to improve focus, energy, and well-being
• Group Coaching Programs – Support and accountability in a structured, science-based programme
• Executive & Business Performance Coaching – Helping professionals reduce stress, improve decision-making, and enhance productivity

Personalized Brain Health Plans

For those looking for a deeper understanding of their cognitive well-being, we offer:

• Physiological Data Collection & Analysis – A full assessment of stress levels, sleep quality, and recovery patterns
• Comprehensive Reports – A data-driven look at your stress levels, sleep and recovery.
• Personalized Improvement Plans – A step-by-step strategy to enhance sleep, reduce stress, and optimise mental performance

Meet Nicola – Your Brain Health Specialist

Nicola is the founder of Optimum Results, a branch of Physiocare Rehab dedicated to brain health education and coaching. With over 20 years of experience in physiotherapy and rehabilitation, Nicola holds:
✔ ILM Level 7 qualification in Professional Coaching & Mentoring
✔ Brain Health Coaching certification
✔ Postgraduate qualifications in Sleep, Stress Management, Positive Psychology, and Neuroscience-Based Coaching

She blends her expertise in brain injury rehabilitation, movement science, and neuroscience-backed coaching to help individuals and teams unlock their full potential.

Who Can Benefit from Optimum Results?

• Busy professionals & executives looking to enhance performance and resilience
• Business owners wanting to improve their well-being, prevent burnout and run a successful business.
• Athletes & high-performers aiming to optimise recovery and focus
• Individuals struggling with brain fog, poor sleep, or stress-related issues
• Companies & teams seeking brain-friendly strategies to improve workplace productivity